Believe YOur Worth

Day 1: Discover Your Self - Worth

“I never do anything right. I’m probably going to fail at this, too.”
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‍How It’s Covered in the Course
‍We dive into guided journaling techniques and simple mindfulness exercises that teach you to shift negative self-talk into genuine self-acceptance.

‍Journal Prompt
Start each morning by listing one positive trait you admire in yourself, no matter how small. Reflect on how it shapes your day.

“You are not your past; you are the possibilities of your future.”

Build Your Confidence

Day 2: Unpacking Self-Confidence

“I freeze up in new situations; I’ll never become truly confident.”
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‍How It’s Covered in the Course
‍We provide a framework for identifying areas in your life where confidence lags and we'll set clear, actionable intentions to boost your confidence.

‍‍Journal Prompt
‍Recall one moment you showed courage, even if it was small.
What did you learn from that experience?
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“Confidence is the willingness to try, even when the outcome is uncertain.”

Boost your self-esteem

Day 3: Enhancing Self-esteem

“No matter what I do, it never feels like enough.”
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How It’s Covered in the Course
Through guided exercises and awareness-building tasks, we uncover unhelpful thought patterns and replace them with affirming language.

‍Journal Prompt
‍ Identify one negative thought pattern from today. Rewrite it as a kind statement that supports your self-esteem.
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"The way you talk to yourself becomes the way you see yourself."

break your limiting beliefs

Day 4: Overcoming Limiting Beliefs

“Maybe I’m just not the kind of person who can succeed.”
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How It’s Covered in the Course
‍You’ll learn targeted journaling strategies to spot, challenge, and reframe deep-seated beliefs that have kept you stuck.
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‍Journal Prompt
‍Name one limiting belief you’ve held for a long time.
How might you rewrite it to empower, rather than limit, your growth?
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"Doubt kills more dreams than failure ever will."

Bolster Your Resilience

Day 5: Building Resilience Through Self-Discovery

“Change is too scary—I’m probably better off staying where I am.”
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‍How It’s Covered in the Course
‍We emphasize mindful journaling exercises that transform setbacks into learning opportunities, boosting resilience.
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‍Journal Prompt
‍Think of a recent setback. Write down two lessons you gained and one small action you can take to move forward.
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“Confidence is the willingness to try, even when the outcome is uncertain.”

boldly set your goals

Day 6: Goal Setting with Confidence

“Setting goals is pointless because something always goes wrong.”
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‍How It’s Covered in the Course
‍We walk you step by step through breaking down big goals into achievable milestones, supported by reflective journaling prompts.
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‍Journal Prompt
‍Identify one long-term goal. List three mini-steps you can take to make progress this week.
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“A dream written down with a date becomes a goal.”

Boost your self-esteem

Day 7: Reflecting on Growth + Planning Ahead

“I haven’t made enough progress to be proud of myself.”
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How It’s Covered in the Course
‍Through reflections you'll celebrate wins—big or small—and map out meaningful next steps.

‍Journal Prompt
‍Reflect on at least one ‘aha’ moment or personal victory from the past week. How can you use this insight going forward?
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"Your journey is your own—treasure every step, no matter how small."